![caffeinated teas caffeinated teas](https://varietybox.com.au/39058-thickbox_default/yogi-tea-detox-caffeine-free-16-tea-bags-102-oz-29-g.jpg)
It has many of the same benefits as these other teas and may also help with:
![caffeinated teas caffeinated teas](https://i5.walmartimages.com/asr/5a12322f-ddc1-4fc4-bc40-d81185f0c1f0_1.ef4b10040177d2486652ddad5fe7e4c9.jpeg)
White tea is similar in nutrition to green tea and is less processed than black, oolong, and green tea, meaning it retains more antioxidants. The caffeine in white tea ranges between 32 and 37 mg per 8-fl oz serving. Cognitive ability: Observational studies suggest a link between green tea and a decreased risk of cognitive impairment.